schedule
Please note: We kindly ask that you reserve your spot in class on Zenplanner. If we don’t have anyone signed up for morning classes by 9pm the night before, or for any other classes at least an hour before they will be cancelled. Walk-ins can email us and we are happy to accomodate. Thank you so much for your consideration!
Monday
5:45 am Strength and Conditioning
7 am HIIT60
9:15 am Strength and Conditioning
1 – 4 pm Open Gym (Monday through Friday)
3:30 pm HIIT60
4:30 pm Strength and Conditioning
5:30 pm Olympic weightlifting
6:30 pm HIIT60
Tuesday
5:45 am Cross Training
6 am HIIT60
9:15 am CrossFit
1 – 4 pm Open Gym (Monday through Friday)
3:45 Olympic Weightlifting
4:30 pm Cross Training
5:30 pm HIIT60
wednesday
5:45 am Strength and Conditioning
7 am HIIT60
9:15 am Strength and Conditioning
1 – 4 pm Open Gym (Monday through Friday)
3:30 pm HIIT60
4:30 pm Strength and Conditioning
5:30 pm HIIT60
THURSDAY
5:45 am Cross Training
9:15 am Cross Training
1 – 4 pm Open Gym (Monday through Friday)
3:45 Olympic Weightlifting
4:30 pm Cross Training
5:30 pm HIIT60
Friday
5:45 am Strength and Conditioning
6 am HIIT60
9:15 am Strength and Conditioning
1 – 4 pm Open Gym (Monday through Friday)
3:30 pm HIIT60
4:30 pm Strength and Conditioning
saturday
8 am Cross Training
9 am HIIT60
sunday
8 am Strength and Conditioning
9 am HIIT60